Our Classes & Programs

In our beginner-level stage of adult swimming lessons, we focus on building a strong foundation of water skills and confidence in the water. No prior swimming experience is necessary for this stage, as it is designed for individuals who are starting from scratch or have minimal water familiarity.

Individual swimming lessons provide a personalized and focused learning experience tailored to the specific needs and goals of the participant. Whether it's for beginners who want to learn basic fundamentals or advanced swimmers looking to refine their technique, individual lessons offer the opportunity for targeted instruction and rapid progress. The requirements and focus of individual swimming lessons can vary based on the participant's skill level and objectives.

We are proud to offer voluntary free swimming lessons to individuals in need who are currently within the social welfare system in Malta. Through these free lessons, we strive to empower and enrich the lives of individuals by promoting water confidence, physical well-being, and overall safety in aquatic environments. Our dedicated instructors are committed to creating a supportive and inclusive learning environment, ensuring that everyone has the opportunity to learn and enjoy the benefits of swimming.

In the intermediate level stage of adult swimming lessons, participants have already acquired basic water skills and are comfortable in the water. This stage focuses on refining technique, improving endurance, and introducing more advanced swimming strokes. By the end of this stage, participants should have a solid foundation of swimming skills and be well on their way to becoming proficient swimmers.

The competitive/performance level stage of adult swimming lessons is designed for individuals who are looking to refine their swimming technique and enhance their performance in competitive swimming or endurance events. Participants at this stage typically have a strong foundation of swimming skills and are motivated to take their swimming abilities to the next level.

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The competitive/performance level stage requires a high level of dedication, commitment, and regular training. Coaches will work closely with participants to set goals, monitor progress, and tailor training plans to meet individual needs. Through focused training and continuous refinement of technique, swimmers at this stage can strive for personal bests and achieve their competitive swimming or endurance goals.

The Learn to Swim Framework is about developing confident and competent swimmers through fun and enjoyment, and Learn to Swim Stages 1-7 are at the heart of the Learn to Swim Programme.

Each of the seven stages of Learn to Swim Framework has a clear set of targets for the pupil to meet so they can get to the next stage. This part of the Programme not only teaches a child to swim using the four strokes. It also gives them a number of other skills, which when put together, give children the ability to do a range of other water-based sports.

The Learn to Swim Framework gives children confidence in their ability to swim. From this comes more enjoyment of swimming, a love for swimming and being in the water and the skills and motivation required to lead a healthy and active lifestyle through regular swimming through to their adult life.

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Our swimmers are provided with a  "Learn to Swim Sticker Milestone Card" which serves as a visual representation of progress, motivating swimmers to continue their learning journey. It allows swimmers to see their achievements and the skills they have mastered, instilling a sense of pride and accomplishment. The sticker book can be a fun and engaging way to celebrate each milestone and encourage swimmers to keep striving for further improvement.